When it comes to plantars fasciitis it seems quite familiar for some of you while the others, I doubt if it is something that they have never heard before.
Because plantar, fasciitis, plantars fasciitis or whatever they name it, they refer to the most common foot ailment for people above 40. And that is ailment that I will discuss in this post later on.
In fact, it is my father who often complained of pain on his feet lately; the pain is around the soles of the feet near the heel. He began to feel this pain since the past few months. Initially, he did not want to tell me. But, maybe because he was not strong enough to feel the pain, he decided to come to my house and ask for a solution to me.
Firstly, I recommend him to try to use a foot massager machine. Machine foot massagers that I recommend to my father is a foot massager machine with Shiatsu system.
After a few weeks, my father came back to my house and told about the results he got from using the machine foot massager that I recommend. He said that he did not feel pain while he’s using the tool. But, when he finished using the foot massage, the pain suddenly returned.
After learning that uses a foot massager machine does not give a positive result, I began to look for more on the pain in my father’s leg. I searched the internet and asked the doctor at the hospital where I work.
Finally, I know what the cause of the pain felt by my father. It is Plantar fasciitis that is being the cause of the pain. Plantars fasciitis is the inflammation that occurs in the plantar fascia. A plantar fascia is a group of ligaments that are along the sole, and plantar fascia connects bones in the toes to the heel bone.
This inflammation is a common condition. It is estimated that approximately 10 percent of adults have experienced this problem, especially those aged 40 to 60 years. Women have a higher risk to experience this foot problem.
Symptoms of Plantars Fasciitis
The main symptom of plantar fasciitis is the pain in the sole near the heel. This indication can happen to one foot or both simultaneously.
The sensation of pain tend to be centered on one point, and you usually feel very hurt after waking up in the morning. Additionally, plantar fasciitis can also be caused due to stand for a long time, when getting up from a sitting position, or after tiptoe.
If you feel pain in the heel when you walk after getting up in the morning or sitting too long, see your doctor immediately. Plantar fasciitis if left untreated for a long time, this could potentially lead to negative effects, such as interference with the foot, knee, hip or back.
Causes of Plantar Fasciitis
The plantar fascia is a collection of nerves which serves to absorb impact on the soles. If the plantar fascia is too tense could potentially trigger the emergence of small scraps. If this happens repeatedly, the nerves will be inflamed or irritated.
There are several things can affect a person’s risk to experience this condition. And here are some things that can cause Plantar Fasciitis:
- Age. Plantar fasciitis is often experienced by people aged 40 to 60 years.
- Certain types of activity, which makes enormous pressure upon the heel and the surrounding tissue. Such as running and walking for long distances, ballet dancing, or aerobics.
- Being overweight or obese. This may give an excessive burden on the plantar fascia.
- A profession that requires you to stand for a long time, for example, teachers or factory workers.
- The size or type of shoe. Wearing shoes with size less fit or uncomfortable can trigger inflammation.
Treatment of Plantar Fasciitis
Most people with plantar fasciitis undergo a long healing period, which is about a few months to a year. Here are some treatment steps which are recommended by doctors.
- Let your feet a rest, for example, avoid exercise that requires you to run.
- Choosing shoes with the right size, which feels soft, and comfortable to use.
- Do not wear shoes that have been damaged, particularly sports shoes.
- Do a light stretch in the Achilles tendon and plantar fascia to relieve the pain.
- To relieve the pain can be done through the consumption of drugs, e.g., paracetamol or ibuprofen.
- Doing some kind of treatment, such as physical therapy or can also use leg braces and a walker.
- Steroid injections in the tendon.
- Extracorporeal shock wave therapy (ESWT), which use sound waves to deal with chronic plantar fasciitis.
Operation. This step is the last option in dealing with plantar fasciitis.
Plantar Fasciitis Insoles
In addition to those methods above, there are other ways to relieve pain due to plantar fasciitis. This method is to use Plantar Fasciitis Insoles. This item can be used as a pain reliever.
I know this stuff after my friend Adam told me about his father who also suffer from plantar fasciitis. He said that after using Plantar Fasciitis Insoles, his father could return to his daily activities and even doing an exercise like running.
Insoles work by keeping your feet in the right position. If your feet remain in the right position, you will not feel the pain of Plantar Fasciitis. If you have shoes that are perfectly suited and able to keep your feet in the right position, using Plantar Fasciitis Insoles will make it even better.After getting enough information about Plantar Fasciitis and get recommendations for trying to use Plantar Fasciitis Insoles, my dad and I decided to try it because my father did not want to do surgery to cure Plantar Fasciitis.
After getting enough information about Plantar Fasciitis and get recommendations for trying to use Plantar Fasciitis Insoles, my dad and I decided to try it because my father did not want to do surgery to cure Plantar Fasciitis.
After that, I went back to my friend Adam. I asked for a recommendation of the best products ever attempted by his father. He then gave me some very nice selection of products to try. Not only that, but he also explained about the advantages and disadvantages of each product. I am very grateful to Adam!
My father then chooses one of the products recommended by Adam. After a few weeks, my dad lets me know that now he is no longer bothered by the pain in his leg.
So far I think using Insoles Plantar Fasciitis is the best way to overcome the pain of Plantar Fasciitis. And I recommend you also to try to use this extraordinary item. In my opinion, this could further reduce the pain rather than taking drugs such as paracetamol and the like. It also can make you do the activity without feeling the pain that bothers you.
Why Using Plantar Fasciitis Insoles
Furthermore, these are some things that the reason why you should use Plantar Fasciitis Insoles.
- As I wrote and explained above, Plantar Fasciitis-Insoles can cure the problem of plantar fasciitis, Achilles Tendonitis, and other problems that might interfere with your exercise or your daily routine.
- You can use this stuff in different kinds of shoes, and you will not feel disrupted by this thing in your shoes
- The deeper heel cup that of the insoles then you will feel more comfortable. It will add more shock absorption with every step you take and relieve stress on the entire parts of the foot. This is especially useful for those with Plantar Fasciitis who want to be able to walk without feeling a pain that is bothering them.
- This stuff can readily cure the pain caused by plantar fasciitis. Even for some people, the pain they immediately disappeared since the first time using Plantar Fasciitis Insoles.
Those are some reasons which I hope will convince you to buy this stuff. Lest you regret not had a chance to try to use it. Buy this stuff better than doing a surgery for healing your problem.
Top 4 of Best Plantar Fasciitis Insoles for Pain Relief
Okay, now I will give you recommendations of best Plantar Fasciitis Insoles on the market. I wrote it based on what was said by my friend Adam, based on what was experienced by my father, and also based on in-depth research I did to learn more about these best products.
1. Orthaheel Active Full Length Orthotics
These are items that are often recommended by doctors to relieve the pain of Plantar Fasciitis. If you go to school podiatrist, then you will find that these items quite often mentioned as an item for pain relief in the foot.
The product works like any other item that is aiming to set your feet in the proper position and align them so that when you walk no nerves that receive too much pressure.
There have been many people who have positive results from the use of these items. They feel the results that can be felt in the short time since using this insole for the first time.
This product is worth it to buy and promises a satisfying result for you. Click the button below to purchase this product with the best price.
2. Superfeet Premium
Superfeet is the maker of Plantar Fasciitis-Insoles which is very effective to relieve pain in the foot. It established for a long time now and that is because of their helpful product have been relieving so many sufferers of Plantar Fasciitis.
Superfeet Premium is the best product from Superfeet. The product works like any other product that is by keeping the foot in order to stay in the proper position. Usage of soft and warm material added lots of value to this product. Also, this item is produced by a variety of shoe size.
Overall, this is also a very useful product to be purchased. Check more information about this product and purchase it by clicking the button below.
3. Full Length Orthotics by Envelop
The next product is what many people believe to relieve pain in the feet due to Planar Fasciitis. The one manufactured by Envelop which has been known for a long time producing similar goods.
This item is designed by experts and professional product designers with the aim could be the perfect product to relieve the pain quickly. You can use this product all day without fear of causing things that aggravate your problem. These products are also made with high-quality materials that are resistant to various weather conditions.
Furthermore, in addition to relieving pain, these products can also cure other ailments on foot. That is the main reason why people like it and most recommendded by the podiatrist. They also come with various shoe sizes which are also an advantage for us.
Click the button below to purchase this amazing product right now!
4. Powerstep Pinnacle
Powerstep Pinnacle comes with firm support and plush cushioning which aims to increase the comfort of everyone who uses this stuff. However, please consider to keep optimally addressing the stability of the arrangement of foot conditions. The result is you will feel very comfortable and will not feel pain in your feet.
Click the button below to purchase this stuff!
As you already know, there are a lot of products to address the problems Planar Fasciitis sold in the market. However, not all products are good for you to use. Most of you will not be able to distinguish between good and bad products. Therefore, I suggest you choose one from the products I reviewed above.
There is one more thing you need to consider. Some products are for sport and a few more are for homewear purpose. Before you buy, make sure you read the product description carefully or ask directly to the seller.
That’s it some information that I can write for today. I hope this can give you a lot of useful information, and you can help yourself, your family, or your friend to solve Plantar fasciitis problem.
If you have a question about Plantar Fasciitis or Plantar Fasciitis Insoles, you can ask it directly to me by filling the comment section below. I will try to answer every question ASAP.
Lastly, I would say thanks to Adam for contributing on this article. I would never know anything about Plantar Fasciitis Insoles without his help.